Monday, August 15, 2011

How to manage pain after tennis practice.?

I am a 16 year old guy on varsity tennis. I stress fractured my distill femur last year so I wasn't able to play. This year I have tendinitis and inflammation in both knees and osgood slaughters in both. The main problem is my tendinitis in my achilles tendon on BOTH ankles. Its on both sides of my achilles. I ice before and after practice and take ibuprofen.....I wrap and tape and I am in soooo much pain especially in my ankles. last night it was really swollen.... What can I do...

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